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Fermented Foods and Their Health Benefits

Fermented Foods and Their Health Benefits
Sauerkraut: Fermented cabbage with probiotics, fiber, and vitamins.
Kimchi: Fermented Korean vegetables with probiotics and antioxidants.
Yogurt: Fermented milk with beneficial bacteria for digestion and immunity.
Kombucha: Fermented tea with probiotics, antioxidants, and detoxifying properties.
Tempeh: Fermented soybeans rich in protein, fiber, and beneficial bacteria.
Miso: Fermented soybean paste for digestive health and savory flavor.
Kefir: Fermented milk drink for gut health and improved digestion.
Natto: Fermented soybeans with vitamin K2 and probiotics.
Pickles: Fermented vegetables with probiotics and vitamins.
Kvass: Fermented beverage with beneficial bacteria and antioxidants.

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Fermented Foods and Their Health Benefits
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Fermented Foods and Their Health Benefits

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